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	<title>JamesPang.com &#187; kluang</title>
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	<link>http://jamespang.com</link>
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		<title>Gunung Lambak revisited</title>
		<link>http://jamespang.com/life/gunung-lambak-revisited</link>
		<comments>http://jamespang.com/life/gunung-lambak-revisited#comments</comments>
		<pubDate>Fri, 17 Apr 2009 11:39:50 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[D60]]></category>
		<category><![CDATA[kluang]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://jamespang.com/?p=1219</guid>
		<description><![CDATA[This morning we brought baby to Gunung Lambak recreation park for the second time.  It was 10:30am with bright sun shinning. As usual, I shot some photos with my Nikon D60 camera. The advantage of shooting outdoor photo is the bright surrounding. I can use ISO 100 for all photos and the shutter speed is [...]]]></description>
			<content:encoded><![CDATA[<p>This morning we brought baby to Gunung Lambak recreation park for the second time.  It was 10:30am with bright sun shinning. As usual, I shot some photos with my Nikon D60 camera. The advantage of shooting outdoor photo is the bright surrounding. I can use ISO 100 for all photos and the shutter speed is still high enough.</p>
<p>Here are some of the photos taken.</p>
<p><span id="more-1219"></span></p>
<div id="attachment_1220" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1220" title="17-4-09-baby-1" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-baby-1.jpg" alt="Baby sleeps upon arrival" width="400" height="600" /><p class="wp-caption-text">Baby sleeps upon arrival</p></div>
<div id="attachment_1221" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1221" title="17-4-09-baby-2" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-baby-2.jpg" alt="Wake up baby!" width="400" height="600" /><p class="wp-caption-text">Wake up baby!</p></div>
<div id="attachment_1222" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1222" title="17-4-09-baby-3" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-baby-3.jpg" alt="Smile!" width="400" height="400" /><p class="wp-caption-text">Smile!</p></div>
<div id="attachment_1223" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1223" title="17-4-09-baby-4" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-baby-4.jpg" alt="Baby is happy to be outside" width="400" height="350" /><p class="wp-caption-text">Baby is happy to be outside</p></div>
<div id="attachment_1224" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1224" title="17-4-09-baby-5" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-baby-5.jpg" alt="We asked you to smile, not yawn!" width="600" height="400" /><p class="wp-caption-text">We asked you to smile, not yawn!</p></div>
<p>While walking around, I also took a few scenery photos. The sky was blue and the cloud was white <img src='http://jamespang.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div id="attachment_1225" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1225" title="17-4-09-scenery-1" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-scenery-1.jpg" alt="Can you see the moon?" width="600" height="400" /><p class="wp-caption-text">Can you see the moon?</p></div>
<div id="attachment_1226" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1226" title="17-4-09-scenery-2" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-scenery-2.jpg" alt="White cloud and blue sky, how nice!" width="600" height="400" /><p class="wp-caption-text">White cloud and blue sky, how nice!</p></div>
<div id="attachment_1227" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1227" title="17-4-09-scenery-3" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-scenery-3.jpg" alt="The playground for kid" width="600" height="400" /><p class="wp-caption-text">Playground for kid</p></div>
<p>There are also a lot of monkey in Gunung Lambak mountain. And we happened to spot a few monkeys roaming around when we arrived. They slowly walked away as we approached.</p>
<div id="attachment_1230" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1230" title="17-4-09-monkey-1" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-monkey-1.jpg" alt="Monkey running away" width="600" height="400" /><p class="wp-caption-text">Monkey running away</p></div>
<div id="attachment_1231" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1231" title="17-4-09-monkey-2" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-monkey-2.jpg" alt="More monkeys" width="600" height="400" /><p class="wp-caption-text">More monkeys</p></div>
<div id="attachment_1232" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-1232" title="17-4-09-monkey-3" src="http://jamespang.com/wp-content/uploads/2009/04/17-4-09-monkey-3.jpg" alt="All monkey walked away as we approached." width="600" height="400" /><p class="wp-caption-text">A happy family?</p></div>
]]></content:encoded>
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		<item>
		<title>Baby goes shopping</title>
		<link>http://jamespang.com/life/baby-goes-shopping</link>
		<comments>http://jamespang.com/life/baby-goes-shopping#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:13:04 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[D60]]></category>
		<category><![CDATA[kluang]]></category>

		<guid isPermaLink="false">http://jamespang.com/?p=943</guid>
		<description><![CDATA[Last night, baby went out for shopping for the first time. We went to Kluang largest and newest shopping mall, the Kluang Mall. At last we can use his baby trolley. However, baby was still interested doing his favorite activity &#8211; sleeping&#8230;
Actually, it&#8217;s not recommended to bring baby to a crowded area. Baby&#8217;s immune system [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, baby went out for shopping for the first time. We went to Kluang largest and newest shopping mall, the Kluang Mall. At last we can use his baby trolley. However, baby was still interested doing his favorite activity &#8211; sleeping&#8230;</p>
<div id="attachment_944" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-944" title="Baby sleep on baby chair" src="http://jamespang.com/wp-content/uploads/2009/03/baby-out-sleep-1.jpg" alt="Still sleeping..." width="600" height="400" />\<p class="wp-caption-text">I prefer sleeping instead of shopping</p></div>
<p>Actually, it&#8217;s not recommended to bring baby to a crowded area. Baby&#8217;s immune system is still low. So we&#8217;re afraid baby may easily catch germs from other people. However Kluang Mall is very spacious and not so crowded.</p>
<p><span id="more-943"></span></p>
<p>We went to SenQ electrical store to buy a Pioneer mini sound system and a Panasonic table fan. We prefer buying at SenQ because we can get 3 years warranty with its Plus One credit card. It&#8217;s a real value for money. Here are some of the photos taken over there&#8230;</p>
<div id="attachment_954" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-954" title="Kluang mall senQ" src="http://jamespang.com/wp-content/uploads/2009/03/kluang-mall-senq.jpg" alt="senQ finally comes to Kluang town" width="600" height="400" /><p class="wp-caption-text">senQ finally comes to Kluang town</p></div>
<div id="attachment_945" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-945" title="Baby and mum - sleeping" src="http://jamespang.com/wp-content/uploads/2009/03/baby-out-sleep-2.jpg" alt="Still sleeping..." width="400" height="600" /><p class="wp-caption-text">I prefer sleeping...</p></div>
<div id="attachment_946" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-946" title="Baby and mum - sleeping" src="http://jamespang.com/wp-content/uploads/2009/03/baby-out-sleep-3.jpg" alt="Still sleeping..." width="400" height="600" /><p class="wp-caption-text">Still sleeping...</p></div>
<div id="attachment_956" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-956" title="Baby drink milk while sleeping" src="http://jamespang.com/wp-content/uploads/2009/03/baby-out-sleep-5.jpg" alt="But I won't forget my milk" width="400" height="600" /><p class="wp-caption-text">But I won&#39;t forget my milk</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Dr Lee diabetes talk &#8211; Kluang 6th Feb 09</title>
		<link>http://jamespang.com/health/dr-lee-diabetes-talk-kluang-6-feb-09</link>
		<comments>http://jamespang.com/health/dr-lee-diabetes-talk-kluang-6-feb-09#comments</comments>
		<pubDate>Sun, 22 Feb 2009 06:03:41 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Dr Lee]]></category>
		<category><![CDATA[kluang]]></category>
		<category><![CDATA[SDR-H250]]></category>

		<guid isPermaLink="false">http://jamespang.com/?p=469</guid>
		<description><![CDATA[What is diabetes?
What causes diabetes?
How to prevent and treat diabetes?
Dr Lee explained clearly what you must know about diabetes in his recent health talk. He came to Kluang on 6th February. And I shot the whole health talk using my Panasonic SDR-H250 camcorder. It took Google Video 5 days to encode this 2-hour video!
If you [...]]]></description>
			<content:encoded><![CDATA[<p>What is diabetes?<br />
What causes diabetes?<br />
How to prevent and treat diabetes?</p>
<p>Dr Lee explained clearly what you must know about diabetes in his recent health talk. He came to Kluang on 6th February. And I shot the whole health talk using my Panasonic SDR-H250 camcorder. It took Google Video 5 days to encode this 2-hour video!</p>
<p>If you can understand Chinese, I highly recommend you to see through this video. Dr Lee gives the best health talk I&#8217;ve ever seen. I hope to include English subtitle in the future.</p>
<p><span id="more-469"></span></p>
<p><embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=-8017993933060829982&#038;hl=en&#038;fs=true" style="width:459px;height:288px" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash"> </embed></p>
<p>If you&#8217;re interested to purchase this or other Dr Lee health talk DVD, just let me know by leaving a comment.</p>
]]></content:encoded>
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		<item>
		<title>Gunung Lambak recreation area</title>
		<link>http://jamespang.com/local/gunung-lambak-recreation-area</link>
		<comments>http://jamespang.com/local/gunung-lambak-recreation-area#comments</comments>
		<pubDate>Sat, 24 Jan 2009 07:49:18 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[FX36]]></category>
		<category><![CDATA[kluang]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://jamespang.com/?p=79</guid>
		<description><![CDATA[In my small hometown Kluang, Gunung Lambak (Mountain Lambak) is our only recreational area. Local folks come over here to climb this hill for exercise. They also enjoy its fresh air and nice scenery. Once a while, wild monkey and squirrel can be seen too.
So let&#8217;s begin our journey. Here we come, Gunung Lambak!

Here we [...]]]></description>
			<content:encoded><![CDATA[<p>In my small hometown Kluang, Gunung Lambak (Mountain Lambak) is our only recreational area. Local folks come over here to climb this hill for exercise. They also enjoy its fresh air and nice scenery. Once a while, wild monkey and squirrel can be seen too.</p>
<p>So let&#8217;s begin our journey. Here we come, Gunung Lambak!</p>
<p><span id="more-79"></span></p>
<div id="attachment_80" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-80" title="Gunung Lambak starting route" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-1.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">Starting route is easy. It&#39;s nicely paved and not very steep.</p></div>
<div id="attachment_81" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-81" title="Gunung Lambak pavement" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-2.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">Walk slowly and enjoy the green grass...</p></div>
<div id="attachment_82" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-82" title="Gunung Lambak mini lake" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-3.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">After pavement ends, you&#39;ll see a mini lake...</p></div>
<div id="attachment_83" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-83" title="Climbing Gunung Lambak" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-4.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">No more pavement. But you still have natural staircase <img src='http://jamespang.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
<div id="attachment_84" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-84" title="Gunung Lambak mid-stop" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-5.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">Gunung Lambak mid-stop</p></div>
<p>Here we are&#8230; the mid-stop. I&#8217;ll reach here in about 15 minutes if I climb non-stop from the bottom. After this point, the journey gets rougher. No more pavement. No more natural staircase. But you still have ropes tied to the sides to help you with the rough terrain.</p>
<p>From this mid-stop to the mountain top, I&#8217;ll take another 30 minutes without resting. Today I just climb until this mid-stop.  So down we go now&#8230;</p>
<div id="attachment_85" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-85" title="Gunung Lambak water park" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-6.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">Gunung Lambak water park for kids. Some are enjoying the water. Some are just watching.</p></div>
<div id="attachment_86" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-86" title="Gunung Lambak lake side restaurant" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-7.jpg" alt="Gunung Lambak" width="600" height="400" /><p class="wp-caption-text">A lake side restaurant</p></div>
<p>Have a cup of coffee while enjoying the scenery. There are also several chalets for rent. So outstation people can rest here for a night before continue their journey.</p>
<div id="attachment_87" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-87" title="Gunung Lambak hanging bridge" src="http://jamespang.com/wp-content/uploads/2009/01/gunung-lambak-8.jpg" alt="Gunung Lambak" width="400" height="600" /><p class="wp-caption-text">Not to forget this nice hanging bridge</p></div>
<p>So what are you waiting for? Arrange a trip for your family or friends to Gunung Lambak this weekend. Breathe fresh air, enjoy the natural surrounding and exercise a bit. Welcome to Kluang!</p>
<p>If you don&#8217;t know the route, just ask me by posting a comment to this post.</p>
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